We ALL Get Overwhelmed (yep - even those of us who support others for a living on this 'stuff'!) This morning, I woke up with that...

Self-kindness isn't always easy. When life throws curveballs, it’s tempting to let our self-care routines slide. It’s natural—we all do...

I recently found myself on a run, listening to a podcast episode by Nicky Lowe, featuring Mary Ann Sieghart, author of The Authority Gap...

This week, I kicked things off with a 7am HIIT class, and I felt awesome! Strong, centred, and ready to take on the challenges of the...

Six Months of Kindness For Success - Pushing Comfort Zones & Embracing Visibility "WHO Does She Think She Is?!" Does this phrase sound...

PART 1 = Women’s Equality – A brief (unofficial) History… We all know the history books in regard to women’s rights – or lack of them....

Let’s look at a ‘Day in the Life of Kim’ –  I’ve based this on me (because I haven’ been anyone else!) though it could be any number of...

I’m back – right, we looked at ‘a morning in the life of…. Kim / working mum’ let’s look at a morning in the life of Ralph…. ·       Wake...

Who said anything about magic? Alas, Derren Brown I am not (ooo – anyone else remember when he slept in a glass box hanging from a Crane...

The Kindness For Success philosophy is based on flipping the notion of "having it all", to having YOUR all. The Wheel of Life exercise is...

On my way to collect my 2 kids from Easter 🐣 holiday club plus a couple of their friends, I come across a 🐿️ lying in the middle of the...

❔What, if any, reminders have you had about how resourceful you are recently? ❔ Working with my mentor recently, & discussing the space...

Need some inspiration to get you started on your journey to extending yourself Kindness? I love this find from lightandsaltdesignco.com .

Why Choosing not to climb the corporate ladder may be the right decision (IF it’s for the right reasons…). In our fast-paced world, the...

Ok – you’ve taken an initial nosy through my website (or maybe, like me – you prefer a more scatter gun approach and have landed here...

As part of MHAW, I was honoured to be asked to share my views, personal experience and advice on normalising talking about our own Mental...

UpliftHER and World VFX Day joined forces to create a series of talks for International Women’s Day 2024, which highlight some of the...

At the recent UpliftHER event, I had the pleasure of facilitating a couple of breakout groups around the topic of learning from others....