The wellness world often presents self-kindness as a scented candle or a spa day. Whilst those are lovely, real, sustainable...

Take a read of this article I wrote for TONIC. https://www.thisisthetonic.com/relationships/2/why-you-cant-have-it-all

Extending ourselves the same kindness we do to others can be TOUGH. Try this reflection tool to check in and begin to build self...

Download my 'My Micro Moments - M³ to support you in practising and strengthening self-kindness habits that work for YOU. Once you've had...

A conversation between Kim Stokes and author Gifty Enright.

Photo of Podcast host Tiffany Scott, Alex Morgan and me, Kim Stokes, Founder of Kindness For Success. Tiffany Scott and Alex Morgan:...

Last week, I was challenged to share some advice I would give to my younger self. I'm not going to lie, initially my thought was 'urggh'...

As host Jo Ferrone says it soooo beautifully, I’m sharing @howdoesshedoitlife episode intro wording ♥️ The Power of Kindness for...

🌟I was DELIGHTED to be invited onto @ onagood.day podcast with hosts Elizabeth Callaghan and Julia Ajayi recently. You can listen to...

Self-kindness isn't an indulgence; it's a necessity. To help you integrate small acts of self-kindness into your everyday life, use this...

We ALL Get Overwhelmed (yep - even those of us who support others for a living on this 'stuff'!) This morning, I woke up with that...

Self-kindness isn't always easy. When life throws curveballs, it’s tempting to let our self-care routines slide. It’s natural—we all do...

I recently found myself on a run, listening to a podcast episode by Nicky Lowe, featuring Mary Ann Sieghart, author of The Authority Gap...

This week, I kicked things off with a 7am HIIT class, and I felt awesome! Strong, centred, and ready to take on the challenges of the...

Six Months of Kindness For Success - Pushing Comfort Zones & Embracing Visibility "WHO Does She Think She Is?!" Does this phrase sound...

PART 1 = Women’s Equality – A brief (unofficial) History… We all know the history books in regard to women’s rights – or lack of them....

Let’s look at a ‘Day in the Life of Kim’ –  I’ve based this on me (because I haven’ been anyone else!) though it could be any number of...

I’m back – right, we looked at ‘a morning in the life of…. Kim / working mum’ let’s look at a morning in the life of Ralph…. ·       Wake...

Who said anything about magic? Alas, Derren Brown I am not (ooo – anyone else remember when he slept in a glass box hanging from a Crane...

The Kindness For Success philosophy is based on flipping the notion of "having it all", to having YOUR all. The Wheel of Life exercise is...