My May 2025 article for Careering into Motherhood, why not allow yourself to TAKE A BREAK. .. a worthy read ahead of any school...

I'm back with Louise Wiles and Elizabeth Gillies in a second recording, this time with the parents at the forefront. Check out this and...

Take a read of my June article published with Careering into Motherhood where I have the pleasure of being a partner coach.   I know that...

I recently sat down with The Double Shift   Ella DJ & Ellie A-W who are ' Lifting the lid on life behind-the-scenes of working parents'....

Imagine showing individual crossing from one side to the other. https://podcasts.apple.com/gb/podcast/be-your-own-bff-embracing-self-kind...

Thanks to the talented Daniel Markland for sharing this short video of me during the first of our #66DaystoSuccess cohort. Clearly it's...

Back in December 2024, I was joined my over 20 speakers as I ran a 15 hour LIVE stream. Why? Take a peek and find out!

The wellness world often presents self-kindness as a scented candle or a spa day. Whilst those are lovely, real, sustainable...

Take a read of this article I wrote for TONIC. https://www.thisisthetonic.com/relationships/2/why-you-cant-have-it-all

Extending ourselves the same kindness we do to others can be TOUGH. Try this reflection tool to check in and begin to build self...

Download my 'My Micro Moments - M³ to support you in practising and strengthening self-kindness habits that work for YOU. Once you've had...

A conversation between Kim Stokes and author Gifty Enright.

Photo of Podcast host Tiffany Scott, Alex Morgan and me, Kim Stokes, Founder of Kindness For Success. Tiffany Scott and Alex Morgan:...

Last week, I was challenged to share some advice I would give to my younger self. I'm not going to lie, initially my thought was 'urggh'...

As host Jo Ferrone says it soooo beautifully, I’m sharing @howdoesshedoitlife episode intro wording ♥️ The Power of Kindness for...

🌟I was DELIGHTED to be invited onto @ onagood.day podcast with hosts Elizabeth Callaghan and Julia Ajayi recently. You can listen to...

Self-kindness isn't an indulgence; it's a necessity. To help you integrate small acts of self-kindness into your everyday life, use this...

We ALL Get Overwhelmed (yep - even those of us who support others for a living on this 'stuff'!) This morning, I woke up with that...

Self-kindness isn't always easy. When life throws curveballs, it’s tempting to let our self-care routines slide. It’s natural—we all do...

I recently found myself on a run, listening to a podcast episode by Nicky Lowe, featuring Mary Ann Sieghart, author of The Authority Gap...