Last week, I was challenged to share some advice I would give to my younger self. I'm not going to lie, initially my thought was 'urggh'...

We ALL Get Overwhelmed (yep - even those of us who support others for a living on this 'stuff'!) This morning, I woke up with that...

Self-kindness isn't always easy. When life throws curveballs, it’s tempting to let our self-care routines slide. It’s natural—we all do...

I recently found myself on a run, listening to a podcast episode by Nicky Lowe, featuring Mary Ann Sieghart, author of The Authority Gap...

This week, I kicked things off with a 7am HIIT class, and I felt awesome! Strong, centred, and ready to take on the challenges of the...

Six Months of Kindness For Success - Pushing Comfort Zones & Embracing Visibility "WHO Does She Think She Is?!" Does this phrase sound...

Let’s look at a ‘Day in the Life of Kim’ –  I’ve based this on me (because I haven’ been anyone else!) though it could be any number of...

I’m back – right, we looked at ‘a morning in the life of…. Kim / working mum’ let’s look at a morning in the life of Ralph…. ·       Wake...

Who said anything about magic? Alas, Derren Brown I am not (ooo – anyone else remember when he slept in a glass box hanging from a Crane...

On my way to collect my 2 kids from Easter 🐣 holiday club plus a couple of their friends, I come across a 🐿️ lying in the middle of the...

❔What, if any, reminders have you had about how resourceful you are recently? ❔ Working with my mentor recently, & discussing the space...