*KFS RESOURCE* 'Micro-moments' Tracker

Self-kindness isn't an indulgence; it's a necessity.

To help you integrate small acts of self-kindness into your everyday life, use this tracker to record micro moments and reflect on your progress. Start building habits that prioritise your well-being, one day at a time.

Remember - progress over perfection 💖

Keen not to miss out on new tools? Be sure to subscribe to my periodic Kindness Chronicles to be the first to hear!

KFS - Self-Kindness Micro Moment Tracker.pdf

Download PDF • 334KB