Self-Kindness Matrix Live
Session Outline
You’ve completed your Self-Kindness Matrix… but what does it actually mean for you in real life? This live session is where it starts to make sense. Together, we’ll unpack what your results are really showing you, not just the scores, but the patterns behind them. You’ll hear how this shows up for others too (often in ways that feel surprisingly familiar), and begin to see your own experience more clearly. This isn’t about adding more to your already full plate. It’s about understanding where self-kindness is already supporting you, where it might be missing, and what small, realistic shifts could make a difference. You’ll leave with: - a clearer understanding of your relationship with self-kindness - insight into the patterns shaping how you currently show up - simple, doable ways to start supporting yourself differently These sessions run monthly. You’re welcome to come once for clarity, or return again as things shift and evolve. There’s no ongoing commitment. No pressure to share more than you want to. Just a space to pause, reflect, and take a step forward in a way that feels manageable. Most people find this is where the real insight lands. I can't wait to see you!
Upcoming Availability
Cancellation Policy
I understand that ‘life happens’ and that sometimes, unforeseen circumstances fully outside of our control occur. Where possible, I will do what I can. As a ‘rule of thumb’, for 1:1 coaching sessions. if you need to cancel or reschedule an appointment for any reason, a minimum of 24 hours’ notice is required. In instances whereby the required notice is not given, I reserve the right to charge the full fee for the appointment. For programs, once funds have been paid, there will be no refunds given except by exceptional circumstances (for example prolonged sickness), please ensure that you check the 6 x dates of the 'virtual live sessions' prior to committing.